CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often experience challenges that can result in feelings of anxiety. During these trying times, it's vital to provide ourselves with the same kindness we would shower to a loved one. Self-compassion involves treating ourselves with gentleness, recognizing our struggles without criticism. Cultivating self-compassion can change

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bike adventure bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or